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- Gekochte Rüben - Griechischer Joghurt - Tahini

High Protein Whipped Beetroot On Toast

Entdecke das köstliche Rezept für High Protein Whipped Beetroot On Toast! Diese einfache und gesunde Snack-Option kombiniert gekochte Rüben, griechischen Joghurt und Tahini für einen nahrhaften Genuss. Perfekt für ein energiereiches Frühstück oder als Snack für zwischendurch. Lass dich von den vielfältigen Variationen inspirieren und bereite dir diesen leckeren Toast zu. Klicke jetzt und tauche ein in die bunte Welt der Rüben!
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Zutaten
  

2 medium-sized cooked beetroots

1 cup Greek yogurt (unsweetened)

2 tablespoons tahini

1 tablespoon lemon juice

1 garlic clove, minced

1 tablespoon honey or maple syrup (optional)

Salt and pepper to taste

4 slices of whole-grain or sourdough bread

Fresh dill or parsley for garnish

Sesame seeds for garnish

Optional: crushed red pepper flakes for a spicy kick

Anleitungen
 

Begin by peeling the cooked beetroots and cutting them into small cubes for easier blending.

    In a mixing bowl or a food processor, add the beetroot cubes, Greek yogurt, tahini, lemon juice, minced garlic, and honey or maple syrup (if using).

      Blend or whip until the mixture is smooth and creamy, taste testing along the way. Adjust seasoning by adding salt, pepper, and more lemon juice if required.

        Toast the slices of whole-grain or sourdough bread until they are golden brown and crispy.

          Once the bread is toasted, generously spread the whipped beetroot mixture on each slice.

            Garnish with fresh dill or parsley, a sprinkle of sesame seeds, and if you like a bit of heat, add crushed red pepper flakes on top.

              Serve immediately as a nutritious breakfast or a light lunch option.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4